It may seem that everyone has an opinion on the right way for you to get healthy these days—your doctor, your friends, and every website you pull up on your computer. Of course there are the common answers – “Exercise more,” “Eat Healthier,” and “Try Supplements.” Yet, you might not be sure what that means for your unique body, your unique lifestyle and the support or stressors around you. All the advice can even leave you feeling frustrated and overwhelmed—sometimes to the point that you just give up and don’t even try to begin a path to wellness.
But it doesn’t have to be that way.
There is another path, one that involves taking all the advice and information from external sources and then utilizing your own intuition and body knowledge to make the right decision for you. Because the truth is that there’s no one “right” way of eating, exercising, or living that is perfect for everyone. Wellness is not one-size fits all!