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How does Virtual Wellness Coaching Work?

Signing up for a Virtual Wellness Coaching session is the first step down the road to true nutritional and physical balance, plus, it's convenient and from the comfort of your own home! There are many benefits to Virtual Wellness Coaching including those below.

Flexible Schedule

Virtual Wellness makes it easy for us to schedule a time that works for you, simply by using your phone or computer!

Easy to Keep in Touch

Staying in touch is important to your journey! We can connect easily to celebrate changes, discuss problems, concerns and questions at almost anytime of the day.

Creation of Meaningful Goals

During our first consultation we will prepare a plate of details from discussions over your intake forms in detail. This will give us both a sense of what has brought you to where you are today.

Flexible Progamming

Depending on your health concerns, regular or periodic follow-up appointments may be suggested based on your health goals both for short term and long term.

Your Body Knows Best

It may seem that everyone has an opinion on the right way for you to get healthy these days—your doctor, your friends, and every website you pull up on your computer. Of course there are the common answers – “Exercise more,” “Eat Healthier,” and “Try Supplements.” Yet, you might not be sure what that means for your unique body, your unique lifestyle and the support or stressors around you. All the advice can even leave you feeling frustrated and overwhelmed—sometimes to the point that you just give up and don’t even try to begin a path to wellness.

But it doesn’t have to be that way.

There is another path, one that involves taking all the advice and information from external sources and then utilizing your own intuition and body knowledge to make the right decision for you. Because the truth is that there’s no one “right” way of eating, exercising, or living that is perfect for everyone. Wellness is not one-size fits all!

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    Schedule a 15 – 30 minute appointment where you can share your primary health concerns and learn more about how we can help you.

    Wellness Starts with You

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    You are Unique

    We know that no one way of eating, thinking, living or exercising is best for everyone. There are so many factors that shape your bio-individuality, including ancestry, blood type, metabolism to name just a few. Each of these factors influences what will or will not nourish you at any given stage of your life, and it’s up to you to do your due diligence to determine what works for you. We all have different needs.

    A piece of cardboard ripped revealing the words: what's your story?
    You Are More Than What You Eat…

    …You are also what you THINK and what you don’t eat! Digestion and gut health is a hot topic right now. There are hundreds of products to support digestion, whether you reach for enzymes, probiotics, prebiotics, kombucha, charcoal, aloe…and the list goes on! They might not be what you need to move forward in your wellness, however, as you will be reminded – you’re unique! So what works for someone else may not work for you. Let Audrey help guide your choices so they are made consciously and intuitively.

    a gingerbread cookie cutter diet
    Fad Diets Don’t Work

    Let’s be honest – Fad diets just don’t work in the long run. Some people may get lucky and fall upon the right “diet”, but for most, it is not the right choice. A “diet“ is nothing more than a fad – Elevate Yourself to Wellness focuses on developing nutritional strategies that will last a lifetime. Have you ever wondered why? Because you are unique! But behind Elevate Yourself to Wellness is a Holistic Nutritionist, who practises and teaches that a positive mindset, self awareness, authenticity and an open mind are universal foods to bring to the plate.

    Two people sitting on a bench beside a lake.
    Commitment is for the Long-Term

    While Audrey does not believe in following every new trend there are key pillars to achieving wellness, but achieving wellness and balance doesn’t happen overnight. Wellness requires long-term commitment! I will become your educator, your coach and on some days, your conscience.  Ultimately, you will have found yourself a partner in your health journey – someone who now knows and understands your needs.

    Recipes to Wellness

    On the road to good health, there are many forks. Eating plant-based doesn’t have to be all-or-nothing, and it can be as simple as adding a few more vegetables to your routine. Cultivate and harvest your idea of what serves you well and tastes good. I think life is meant to be lived joyfully. Please do not judge yourself for eating cake or feel guilty for drinking a glass of wine, but do pay attention to how you feel before, during and after the experience.

    Here's a good place to start.

    • January 20, 2016

      Bowl Food

      Bowl food is big enough to hold in your hands but not small enough to be nourished from. It comes......

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    • January 20, 2016

      Cooked Food

      Lovingly referred to in my life as most meals. My “dutch heritage” included cooking the......

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    • January 20, 2016

      Raw Food

      The trend for raw food began in 2010 and quickly became known as “raw foods”. It is......

      by elevate33
    • January 20, 2016

      On The Move Food

      Whether you're camping, hotelling it, AirBnB-ing, visiting, glamping or hiking you can still be......

      by elevate33