Services

Packages Just for You

Virtual Wellness Services: Packages

I offer a variety of virtual wellness services that are designed for the digital age. Read our offerings below, and contact me to learn more about my services if you have any questions or are looking for a custom option.

Getting to the Root Cause

A consultation to get you thinking and exploring why you might be experiencing unwellness.

digging for healthy vegetables in garden

The Ground Work (8-12 week program)

Initial 1-hour consultation (an in-depth assessment of your nutritional story, symptoms and concerns)
Customized food & lifestyle plan tailored to your individual needs
30-minute protocol delivery appointment (by phone, text or email)
Two 30-minute follow-up sessions to review progress & modify protocol as needed

A small sprout growing out of dirt with sunlight shining.

Coming to Life (A 3-6 month program )

Initial 1-hour consultation (an in-depth assessment of your nutritional story, symptoms and concerns)
Customized and intuitive food & lifestyle plan tailored to your individual needs
30-minute protocol delivery appointment (by phone or email)
Four 30-minute follow-up sessions to review progress & modify protocol as needed.

The Harvest (A 6-9 month program)

Initial 1-hour consultation (an in-depth assessment of your nutritional story, symptoms and concerns)
Customized food & fundamental lifestyle plan and matters of the heart unique to your individual needs and surroundings.
30-minute protocol delivery appointment (by phone or email)
Eight 60-minute follow-up sessions to review progress & modify protocol as needed

Two people sitting on a bench beside a lake.

Book a Simple Conversation

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Congratulations for taking the time to invest in yourself “naturally and holistically.” Here is where we can create a Protocol for Support in a Health Crisis: what to do when you broke a bone, what to do when you have the flu, how to naturally treat your child’s fever, how to go through an anxiety attack well, potty talk, what to do when you cant sleep, how to stock your purse or vacation with supplemental support that only has good effects, not side effects.

Your Blood Matters

Your blood is important to your wellness. It circulates through your body and carries nutrients that you put into your body, all important parts of your body’s balance.

Your blood type can change your susceptibility to various health conditions
Tailoring your diet to your blood type is one way to truly personalise your wellness

The Seasons Matter

With the changing seasons, we see leaves fall off trees, flowers grow, rain nourish the land and snow covering us like a blanket. As the seasons change, so do our wellness needs!

Fruit & Vegetables’ Availability Change with the Season – eating what is in season is an important part of any wellness routine
Your body’s metabolism also changes in the season – it is important to listen to these signals

Your Exercise Matters

Exercise is an important part of any persons’ wellbeing! Your way of moving and working out is totally unique to your personality, your surroundings, your budget, your time and your needs.

Training yourself to exercise in the morning in just one week is very important
Exercise is a natural way of improving your health

The Time of Day Matters

As the sun rises and sets, we must pay attention to how these changes affect our bodies. Just as the day is different in the morning than it is in the evening, we metabolise our food differently from breakfast to dinner.

Ensuring you eat the right foods at the right time of day can help create balance in your metabolism

Your Relationships Matter

Who you surround yourself with is very important for your wellbeing, thus your relationships affect you a great deal. We all need to love and be loved. And sometimes we need to keep boundaries.

Mentally
Physically
Spiritually
Emotionally

Your Language Matters

Language is an incredibly powerful tool to your wellbeing. The ways we speak to ourselves and others reflect and affect our wellbeing.

The way we speak to ourselves is important – if we are positive and affirmative, we will feel better as we work to our goals
The verbiage surrounding your virtual wellness coaching is also important. I believe in altering your diet to be a better, more balanced and harmonious but do not believe in going on a diet – which is a short-term solution and does not address wellness as a whole, just your waistline